The early morning is a time of day that occurs just after sunrise and before 9 a.m. It is often a peaceful and quiet time when the world is just starting to wake up. Some people enjoy waking up early to watch the sunrise or to have some quiet time before their day gets hectic. Others prefer to sleep in and enjoy a lazy morning. The early morning can be a great time to exercise, meditate, read, or simply enjoy a cup of coffee in the calmness of the morning hours.